Wonderland Foods Popped Water Lily Seeds Chaat Masala Flavor Roasted Not-Fried Makhana Healthy Snack Low Calorie Gluten Free And Vegan Plant Protein Paleo Grain FreeFox nuts are lotus flowers seed. It is grown in water and is largely found in India and knows as Makhana here. They are low in cholesterol, fat and sodium. This makes them an idea..